Frozen yogurts, vanilla, soft-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 24.00 g | 48% DV |
| Saturated Fat | 3.42 g | 17% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 87.00 mg | 4% DV |
| Vitamin A | 212.00 IU | 4% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 143.00 mg | 14% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 211.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frozen yogurts, vanilla, soft-serve Nutrition
Per serving of 100g, Frozen yogurts, vanilla, soft-serve provides 159 calories with a macronutrient split of roughly 10% protein, 59% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frozen yogurts, vanilla, soft-serve stands out for its notable calcium (143mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.