Fish, sablefish, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.20 g | 16% DV |
| Cholesterol | 49.00 mg | 16% DV |
| Sodium | 56.00 mg | 2% DV |
| Vitamin A | 310.00 IU | 6% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.28 mg | 7% DV |
| Potassium | 358.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, sablefish, raw Nutrition
Per serving of 100g, Fish, sablefish, raw provides 195 calories with a macronutrient split of roughly 28% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, sablefish, raw stands out for its high protein content (13.4g) — relevant for muscle recovery and satiety; good potassium (358mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.