Fish, sablefish, cooked, dry heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.10 g | 21% DV |
| Cholesterol | 63.00 mg | 21% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 338.00 IU | 7% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 1.64 mg | 9% DV |
| Potassium | 459.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, sablefish, cooked, dry heat Nutrition
Per serving of 100g, Fish, sablefish, cooked, dry heat provides 250 calories with a macronutrient split of roughly 28% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, sablefish, cooked, dry heat stands out for its high protein content (17.2g) — relevant for muscle recovery and satiety; good potassium (459mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.