Fish, mackerel, Atlantic, cooked, dry heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.18 g | 21% DV |
| Cholesterol | 75.00 mg | 25% DV |
| Sodium | 83.00 mg | 4% DV |
| Vitamin A | 180.00 IU | 4% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.57 mg | 9% DV |
| Potassium | 401.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, mackerel, Atlantic, cooked, dry heat Nutrition
Per serving of 100g, Fish, mackerel, Atlantic, cooked, dry heat provides 262 calories with a macronutrient split of roughly 37% protein, 0% carbohydrates, and 63% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, mackerel, Atlantic, cooked, dry heat stands out for its high protein content (23.9g) — relevant for muscle recovery and satiety; good potassium (401mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.