Fish, flatfish (flounder and sole species), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.44 g | 2% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 45.00 mg | 15% DV |
| Sodium | 296.00 mg | 13% DV |
| Vitamin A | 33.00 IU | 1% DV |
| Vitamin D | 2.80 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.18 mg | 1% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, flatfish (flounder and sole species), raw Nutrition
Per serving of 100g, Fish, flatfish (flounder and sole species), raw provides 70 calories with a macronutrient split of roughly 74% protein, 0% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, flatfish (flounder and sole species), raw stands out for its high protein content (12.4g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 74% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.