Fish, cisco, smoked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.74 g | 9% DV |
| Cholesterol | 32.00 mg | 11% DV |
| Sodium | 481.00 mg | 21% DV |
| Vitamin A | 943.00 IU | 19% DV |
| Vitamin D | 13.30 IU | 2% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 0.49 mg | 3% DV |
| Potassium | 293.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, cisco, smoked Nutrition
Per serving of 100g, Fish, cisco, smoked provides 177 calories with a macronutrient split of roughly 38% protein, 0% carbohydrates, and 62% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, cisco, smoked stands out for its high protein content (16.4g) — relevant for muscle recovery and satiety; moderate sodium (481mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.