Fast foods, shrimp, breaded and fried

Nutrition Facts

Per serving (100 g)

308
Calories
7.8g
Protein
28.0g
Carbs
18.9g
Fat

Detailed Breakdown

Fiber 0.70 g 3% DV
Sugar 0.10 g 0% DV
Saturated Fat 3.84 g 19% DV
Trans Fat 0.01 g 0% DV
Cholesterol 58.00 mg 19% DV
Sodium 897.00 mg 39% DV
Vitamin A 109.00 IU 2% DV
Calcium 29.00 mg 3% DV
Iron 0.86 mg 5% DV
Potassium 82.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Fast foods, shrimp, breaded and fried Nutrition

Per serving of 100g, Fast foods, shrimp, breaded and fried provides 308 calories with a macronutrient split of roughly 10% protein, 36% carbohydrates, and 54% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, shrimp, breaded and fried stands out for its moderate protein (7.8g) — useful in mixed meals; high sodium (897mg, ~39% DV) — mind portions if monitoring blood pressure.

How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.