Fast foods, english muffin, with egg, cheese, and sausage
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 1.49 g | 3% DV |
| Saturated Fat | 6.93 g | 35% DV |
| Cholesterol | 163.00 mg | 54% DV |
| Sodium | 548.00 mg | 24% DV |
| Vitamin A | 270.00 IU | 5% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 168.00 mg | 17% DV |
| Iron | 2.63 mg | 15% DV |
| Potassium | 147.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, english muffin, with egg, cheese, and sausage Nutrition
Per serving of 100g, Fast foods, english muffin, with egg, cheese, and sausage provides 286 calories with a macronutrient split of roughly 19% protein, 24% carbohydrates, and 57% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, english muffin, with egg, cheese, and sausage stands out for its high protein content (13.4g) — relevant for muscle recovery and satiety; moderate sodium (548mg) — typical for processed foods; notable calcium (168mg) — bone health; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.