Fast foods, biscuit, with ham
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 1.97 g | 4% DV |
| Saturated Fat | 10.10 g | 51% DV |
| Cholesterol | 22.00 mg | 7% DV |
| Sodium | 974.00 mg | 42% DV |
| Vitamin A | 118.00 IU | 2% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 142.00 mg | 14% DV |
| Iron | 2.41 mg | 13% DV |
| Potassium | 174.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, biscuit, with ham Nutrition
Per serving of 100g, Fast foods, biscuit, with ham provides 342 calories with a macronutrient split of roughly 14% protein, 44% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, biscuit, with ham stands out for its high protein content (11.9g) — relevant for muscle recovery and satiety; high sodium (974mg, ~42% DV) — mind portions if monitoring blood pressure; notable calcium (142mg) — bone health; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.