EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI
Brand: H E Butt Grocery Company
Nutrition Facts
Per serving (66.00 GRM)
Detailed Breakdown
| Fiber | 6.01 g | 21% DV |
| Sugar | 13.00 g | 26% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 60.10 mg | 3% DV |
| Calcium | 29.70 mg | 3% DV |
| Iron | 2.20 mg | 12% DV |
| Potassium | 290.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OAT FLAKES, RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT, DRIED DATE PIECES, SUNFLOWER SEEDS, DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), CHOPPED ALMONDS, DRIED APRICOT PIECES, LESS THAN 2% OF: CHOPPED ROASTED HAZELNUTS, DRIED FIG PIECES, DRIED PLUM PIECES, FLAXSEEDS, SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES.
Understanding EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI Nutrition
Per serving of 66.00GRM, EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI provides 260 calories with a macronutrient split of roughly 11% protein, 68% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.