DENNY'S, spaghetti and meatballs
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 2.03 g | 4% DV |
| Saturated Fat | 3.10 g | 16% DV |
| Trans Fat | 0.22 g | 0% DV |
| Cholesterol | 19.00 mg | 6% DV |
| Sodium | 351.00 mg | 15% DV |
| Vitamin A | 258.00 IU | 5% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 1.29 mg | 7% DV |
| Potassium | 206.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, spaghetti and meatballs Nutrition
Per serving of 100g, DENNY'S, spaghetti and meatballs provides 170 calories with a macronutrient split of roughly 18% protein, 36% carbohydrates, and 45% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, spaghetti and meatballs stands out for its moderate protein (7.8g) — useful in mixed meals; moderate sodium (351mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.