DENNY'S, onion rings
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 4.76 g | 10% DV |
| Saturated Fat | 3.73 g | 19% DV |
| Trans Fat | 0.21 g | 0% DV |
| Sodium | 780.00 mg | 34% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, onion rings Nutrition
Per serving of 100g, DENNY'S, onion rings provides 385 calories with a macronutrient split of roughly 5% protein, 43% carbohydrates, and 52% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, onion rings stands out for its moderate protein (5.3g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; high sodium (780mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.