DENNY'S, mozzarella cheese sticks
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 2.83 g | 6% DV |
| Saturated Fat | 6.64 g | 33% DV |
| Trans Fat | 0.37 g | 0% DV |
| Cholesterol | 32.00 mg | 11% DV |
| Sodium | 1,008.00 mg | 44% DV |
| Vitamin A | 343.00 IU | 7% DV |
| Calcium | 331.00 mg | 33% DV |
| Iron | 0.84 mg | 5% DV |
| Potassium | 121.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, mozzarella cheese sticks Nutrition
Per serving of 100g, DENNY'S, mozzarella cheese sticks provides 324 calories with a macronutrient split of roughly 17% protein, 34% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, mozzarella cheese sticks stands out for its high protein content (13.6g) — relevant for muscle recovery and satiety; high sodium (1,008mg, ~44% DV) — mind portions if monitoring blood pressure; notable calcium (331mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.