CRUNCHY HEMP SNACKS, CHOCOLATE
Brand: The Harrell Sisters
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 4.50 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, ORGANIC COCOA WITH OTHER NATURAL FLAVORS.
Understanding CRUNCHY HEMP SNACKS, CHOCOLATE Nutrition
Per serving of 45.00g, CRUNCHY HEMP SNACKS, CHOCOLATE provides 230 calories with a macronutrient split of roughly 17% protein, 26% carbohydrates, and 57% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRUNCHY HEMP SNACKS, CHOCOLATE stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; iron content (4.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.