CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED
Brand: Publix Super Markets, Inc.
Nutrition Facts
Per serving (30.00 IU)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 9.00 g | 18% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 39.90 mg | 2% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), PUMPKIN SEEDS (PUMPKIN SEED KERNELS. ORGANIC OLEIC SUNFLOWER OIL, SALT), PECANS, PISTACHIOS (PISTACHIOS, SALT).
Understanding CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED Nutrition
Per serving of 30.00IU, CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED provides 140 calories with a macronutrient split of roughly 12% protein, 43% carbohydrates, and 45% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.