Cowpeas, young pods with seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 5.04 g | 10% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 1,369.00 IU | 27% DV |
| Vitamin C | 33.00 mg | 37% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 215.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cowpeas, young pods with seeds, raw Nutrition
Per serving of 100g, Cowpeas, young pods with seeds, raw provides 44 calories with a macronutrient split of roughly 24% protein, 71% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cowpeas, young pods with seeds, raw stands out for its some fiber (3.3g) — contributes to daily intake; meaningful vitamin C (33.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.