CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (18.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 20.00 mg | 1% DV |
| Iron | 0.60 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PECANS, PUMPKIN SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, ORGANIC COCONUT, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR (SUGAR, MOLASSES), SPICES, KOSHER SALT.
Understanding CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT Nutrition
Per serving of 18.00g, CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT provides 90 calories with a macronutrient split of roughly 8% protein, 23% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.