Chicory greens, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 0.70 g | 1% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 45.00 mg | 2% DV |
| Vitamin A | 5,717.00 IU | 114% DV |
| Vitamin C | 24.00 mg | 27% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 420.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicory greens, raw Nutrition
Per serving of 100g, Chicory greens, raw provides 23 calories with a macronutrient split of roughly 24% protein, 66% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicory greens, raw stands out for its some fiber (4.0g) — contributes to daily intake; meaningful vitamin C (24.0mg) — antioxidant support; notable calcium (100mg) — bone health; good potassium (420mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.