Candies, ROLO Caramels in Milk Chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 63.93 g | 128% DV |
| Saturated Fat | 14.54 g | 73% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 188.00 mg | 8% DV |
| Vitamin A | 111.00 IU | 2% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 145.00 mg | 15% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 188.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, ROLO Caramels in Milk Chocolate Nutrition
Per serving of 100g, Candies, ROLO Caramels in Milk Chocolate provides 474 calories with a macronutrient split of roughly 4% protein, 57% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, ROLO Caramels in Milk Chocolate stands out for its moderate protein (5.1g) — useful in mixed meals; notable calcium (145mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.