Candies, milk chocolate, with rice cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 51.06 g | 102% DV |
| Saturated Fat | 15.89 g | 79% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 86.00 mg | 4% DV |
| Vitamin A | 217.00 IU | 4% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 187.00 mg | 19% DV |
| Iron | 2.65 mg | 15% DV |
| Potassium | 370.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, milk chocolate, with rice cereal Nutrition
Per serving of 100g, Candies, milk chocolate, with rice cereal provides 511 calories with a macronutrient split of roughly 6% protein, 45% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, milk chocolate, with rice cereal stands out for its moderate protein (7.6g) — useful in mixed meals; some fiber (3.3g) — contributes to daily intake; notable calcium (187mg) — bone health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.