Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 63.68 g | 127% DV |
| Saturated Fat | 13.08 g | 65% DV |
| Trans Fat | 0.17 g | 0% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 61.00 mg | 3% DV |
| Vitamin A | 187.00 IU | 4% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 1.11 mg | 6% DV |
| Potassium | 261.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Nutrition
Per serving of 100g, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies provides 492 calories with a macronutrient split of roughly 4% protein, 58% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies stands out for its some fiber (2.8g) — contributes to daily intake; notable calcium (105mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.