Cabbage, napa, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 263.00 IU | 5% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 87.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cabbage, napa, cooked Nutrition
Per serving of 100g, Cabbage, napa, cooked provides 12 calories with a macronutrient split of roughly 30% protein, 60% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.