Cabbage, mustard, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 1.40 g | 3% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 717.00 mg | 31% DV |
| Vitamin A | 971.00 IU | 19% DV |
| Calcium | 67.00 mg | 7% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 246.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cabbage, mustard, salted Nutrition
Per serving of 100g, Cabbage, mustard, salted provides 28 calories with a macronutrient split of roughly 16% protein, 81% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cabbage, mustard, salted stands out for its some fiber (3.1g) — contributes to daily intake; high sodium (717mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.