Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 27.52 g | 55% DV |
| Saturated Fat | 12.69 g | 63% DV |
| Sodium | 251.00 mg | 11% DV |
| Vitamin A | 152.00 IU | 3% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 3.18 mg | 18% DV |
| Potassium | 326.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Nutrition
Per serving of 100g, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides 464 calories with a macronutrient split of roughly 8% protein, 57% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) stands out for its moderate protein (9.8g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; iron content (3.2mg) — supports oxygen transport; good potassium (326mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.