Bologna, beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.05 g | 4% DV |
| Saturated Fat | 10.49 g | 52% DV |
| Trans Fat | 1.37 g | 0% DV |
| Cholesterol | 57.00 mg | 19% DV |
| Sodium | 1,013.00 mg | 44% DV |
| Vitamin A | 90.00 IU | 2% DV |
| Vitamin C | 15.20 mg | 17% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 1.29 mg | 7% DV |
| Potassium | 351.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, beef Nutrition
Per serving of 100g, Bologna, beef provides 299 calories with a macronutrient split of roughly 15% protein, 6% carbohydrates, and 79% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, beef stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; high sodium (1,013mg, ~44% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (15.2mg) — antioxidant support; good potassium (351mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.