BLACK BEANS ENCHILADA, BLACK BEANS
Brand: Integrative Nutrition
Nutrition Facts
Per serving (130.00 GRM)
Detailed Breakdown
| Fiber | 4.94 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 560.00 mg | 24% DV |
| Calcium | 49.40 mg | 5% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 490.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS (WATER, BLACK BEANS), VEGETABLE BROTH [WATER, (ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY), SEA SALT, YEAST EXTRACT, TOMATO PASTE, THYME), TOMATO PASTE, APPLE CIDER VINEGAR, SUNFLOWER AND/OR RICE BRAN OIL, DRIED GUAJILLO CHILE PEPPERS, SEA SALT, DRIED NEW MEXICO CHILE PEPPERS, DRIED ANCHO CHILE PEPPERS, GARLIC, SPICES, GARLIC POWDER, ONION POWDER, CACAO POWDER, TAPIOCA AND/OR NON-GMO CORN STARCH.
Understanding BLACK BEANS ENCHILADA, BLACK BEANS Nutrition
Per serving of 130.00GRM, BLACK BEANS ENCHILADA, BLACK BEANS provides 130 calories with a macronutrient split of roughly 21% protein, 66% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS ENCHILADA, BLACK BEANS stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; moderate sodium (560mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.