Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 9.23 g | 18% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin C | 11.80 mg | 13% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 1.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Nutrition
Per serving of 100g, Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water provides 37 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Beverages category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.