Beverages, Orange juice, light, No pulp

Nutrition Facts

Per serving (100 g)

21
Calories
0.2g
Protein
5.4g
Carbs
0.0g
Fat

Detailed Breakdown

Sugar 4.17 g 8% DV
Sodium 4.00 mg 0% DV
Vitamin A 208.00 IU 4% DV
Vitamin C 30.00 mg 33% DV
Potassium 188.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Beverages, Orange juice, light, No pulp Nutrition

Per serving of 100g, Beverages, Orange juice, light, No pulp provides 21 calories with a macronutrient split of roughly 4% protein, 96% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Beverages category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, Orange juice, light, No pulp stands out for its meaningful vitamin C (30.0mg) — antioxidant support.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Beverages

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.