Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 12.66 g | 25% DV |
| Saturated Fat | 1.70 g | 9% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 55.00 mg | 2% DV |
| Vitamin A | 94.00 IU | 2% DV |
| Calcium | 92.00 mg | 9% DV |
| Iron | 0.12 mg | 1% DV |
| Potassium | 121.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, Eggnog-flavor mix, powder, prepared with whole milk Nutrition
Per serving of 100g, Beverages, Eggnog-flavor mix, powder, prepared with whole milk provides 95 calories with a macronutrient split of roughly 12% protein, 59% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Beverages category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.