Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.95 g | 4% DV |
| Sodium | 242.00 mg | 11% DV |
| Vitamin A | 113.00 IU | 2% DV |
| Vitamin C | 33.00 mg | 37% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.38 mg | 2% DV |
| Potassium | 319.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt provides 19 calories with a macronutrient split of roughly 15% protein, 78% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt stands out for its some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (33.0mg) — antioxidant support; good potassium (319mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.