Baking chocolate, mexican, squares
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 69.40 g | 139% DV |
| Saturated Fat | 8.61 g | 43% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 2.18 mg | 12% DV |
| Potassium | 397.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Baking chocolate, mexican, squares Nutrition
Per serving of 100g, Baking chocolate, mexican, squares provides 426 calories with a macronutrient split of roughly 3% protein, 67% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Baking chocolate, mexican, squares stands out for its some fiber (4.0g) — contributes to daily intake; iron content (2.2mg) — supports oxygen transport; good potassium (397mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.