ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS
Brand: KIND Inc.
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 50.10 mg | 2% DV |
| Calcium | 54.90 mg | 5% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, BROWN RICE SYRUP, CHIA SEEDS, HEMP SEEDS, SEA SALT
Understanding ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS Nutrition
Per serving of 30.00GRM, ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS provides 150 calories with a macronutrient split of roughly 13% protein, 22% carbohydrates, and 65% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (65%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.