Vegetables Nutrition Facts

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

25 cal 1.3g protein

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

93 cal 4.3g protein

Squash, winter, butternut, frozen, cooked, boiled, with salt

39 cal 1.2g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

103 cal 6.1g protein

Turnip greens and turnips, frozen, unprepared

21 cal 2.5g protein

Pickles, chowchow, with cauliflower onion mustard, sweet

121 cal 1.5g protein

Radishes, white icicle, raw

14 cal 1.1g protein

Radishes, red, raw

0 cal 0.7g protein

Radishes, oriental, raw

18 cal 0.6g protein

Purslane, cooked, boiled, drained, without salt

18 cal 1.5g protein

Purslane, cooked, boiled, drained, with salt

18 cal 1.5g protein

Pumpkin leaves, raw

19 cal 3.2g protein

Potatoes, red, flesh and skin, raw

70 cal 1.9g protein

Potatoes, boiled, cooked in skin, skin, with salt

78 cal 2.9g protein

Nopales, cooked, without salt

15 cal 1.4g protein

Mushrooms, brown, italian, or crimini, raw

22 cal 2.5g protein

Mushroom, portabella

0 cal 2.8g protein

Mushroom, king oyster

0 cal 2.4g protein

Mountain yam, hawaii, raw

67 cal 1.3g protein

Lotus root, cooked, boiled, drained, with salt

66 cal 1.6g protein

Lambsquarters, raw

43 cal 4.2g protein

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

15 cal 0.6g protein

Cucumber, with peel, raw

0 cal 0.6g protein

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

17 cal 1.2g protein