Vegetables Nutrition Facts

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

64 cal 2.2g protein

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

81 cal 2.6g protein

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14 cal 1.2g protein

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

147 cal 2.2g protein

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

16 cal 1.0g protein

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

18 cal 1.0g protein

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 cal 2.0g protein

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

16 cal 1.0g protein

Onions, frozen, chopped, cooked, boiled, drained, without salt

28 cal 0.8g protein

Edamame, frozen, prepared

0 cal 0.0g protein

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

93 cal 2.3g protein

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

34 cal 2.6g protein

Peas, mature seeds, sprouted, raw

124 cal 8.8g protein

Lima beans, immature seeds, canned, no salt added, solids and liquids

71 cal 4.1g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

97 cal 1.8g protein

Chard, swiss, raw

19 cal 1.8g protein

Cabbage, red, raw

0 cal 1.2g protein

Beets, canned, regular pack, solids and liquids

30 cal 0.7g protein

Beets, canned, no salt added, solids and liquids

28 cal 0.8g protein

Beans, snap, yellow, canned, no salt added, solids and liquids

15 cal 0.8g protein

Beans, snap, green, canned, regular pack, drained solids

21 cal 1.0g protein

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

78 cal 7.1g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

19 cal 0.8g protein

Arrowhead, raw

99 cal 5.3g protein