Vegetables Nutrition Facts

Peas, green, canned, no salt added, drained solids

69 cal 4.4g protein

Onions, yellow, sauteed

123 cal 1.0g protein

Mushrooms, shiitake, dried

296 cal 9.6g protein

Kohlrabi, raw

27 cal 1.7g protein

Kale, raw

35 cal 2.9g protein

Grape leaves, raw

93 cal 5.6g protein

Garlic, raw

143 cal 6.6g protein

Fireweed, leaves, raw

103 cal 4.7g protein

Eggplant, raw

0 cal 0.9g protein

Eggplant, raw

25 cal 1.0g protein

Dock, cooked, boiled, drained, with salt

20 cal 1.8g protein

Cress, garden, raw

32 cal 2.6g protein

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

82 cal 4.3g protein

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

88 cal 3.0g protein

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

80 cal 2.8g protein

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

81 cal 2.0g protein

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

134 cal 2.4g protein

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

147 cal 2.2g protein

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

34 cal 3.0g protein

Squash, winter, butternut, frozen, cooked, boiled, without salt

39 cal 1.2g protein

Peas, green, frozen, cooked, boiled, drained, without salt

78 cal 5.2g protein

Peas and onions, frozen, cooked, boiled, drained, without salt

45 cal 2.5g protein