Vegetables Nutrition Facts

Lotus root, raw

74 cal 2.6g protein

Lemon grass (citronella), raw

99 cal 1.8g protein

Fiddlehead ferns, raw

34 cal 4.6g protein

Eggplant, cooked, boiled, drained, with salt

33 cal 0.8g protein

Dandelion greens, raw

45 cal 2.7g protein

Cornsalad, raw

21 cal 2.0g protein

Corn, sweet, yellow, cooked, boiled, drained, with salt

96 cal 3.4g protein

Corn, sweet, white, raw

86 cal 3.2g protein

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

79 cal 2.6g protein

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

80 cal 2.8g protein

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

93 cal 4.3g protein

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

52 cal 3.5g protein

Turnip greens, frozen, cooked, boiled, drained, without salt

29 cal 3.4g protein

Sweet Potatoes, french fried, crosscut, frozen, unprepared

209 cal 1.7g protein

Onion rings, breaded, par fried, frozen, prepared, heated in oven

276 cal 4.1g protein

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

16 cal 0.8g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

132 cal 8.5g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

98 cal 7.1g protein

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

34 cal 2.6g protein

Squash, pie pumpkin, peeled, seeded, raw

0 cal 0.9g protein

Potatoes, mashed, dehydrated, granules with milk, dry form

357 cal 10.9g protein

Collards, raw

0 cal 3.0g protein

Chrysanthemum, garland, raw

24 cal 3.4g protein

Chrysanthemum leaves, raw

24 cal 3.4g protein