Seafood & Fish Nutrition Facts

Fish, salmon, chum, canned, without salt, drained solids with bone

141 cal 21.4g protein

Fish, cod, Pacific, raw (may have been previously frozen)

69 cal 15.3g protein

Fish, bass, freshwater, mixed species, cooked, dry heat

146 cal 24.2g protein

Fish, trout, rainbow, farmed, cooked, dry heat

168 cal 23.8g protein

Fish, salmon, chum, canned, drained solids with bone

141 cal 21.4g protein

Fish, grouper, mixed species, cooked, dry heat

118 cal 24.8g protein

Fish, salmon, sockeye, canned, drained solids

167 cal 23.6g protein

Fish, pike, walleye, cooked, dry heat

119 cal 24.5g protein

Fish, mullet, striped, cooked, dry heat

150 cal 24.8g protein

Fish, mackerel, jack, canned, drained solids

156 cal 23.2g protein

Fish, halibut, greenland, cooked, dry heat

239 cal 18.4g protein

Fish, whiting, mixed species, raw

90 cal 18.3g protein

Fish, tilefish, cooked, dry heat

147 cal 24.5g protein

Fish, tilapia, farm raised, raw

0 cal 19.0g protein

Fish, sturgeon, mixed species, smoked

173 cal 31.2g protein

Fish, sturgeon, mixed species, raw

105 cal 16.1g protein

Fish, salmon, coho, wild, raw

146 cal 21.6g protein

Fish, salmon, coho, farmed, raw

160 cal 21.3g protein

Sea bass, Chilean, frozen, wild caught

0 cal 14.9g protein

Lobster, tail only, frozen, wild caught

0 cal 13.0g protein

Squid (calamari), frozen, tubes only

0 cal 8.8g protein

Snow crab, legs only, frozen

0 cal 15.5g protein

Scallops, sea, frozen, wild caught

0 cal 13.5g protein

Fish, sardine, Atlantic, canned in oil, drained solids with bone

208 cal 24.6g protein