Seafood & Fish Nutrition Facts

Fish, mackerel, spanish, cooked, dry heat

158 cal 23.6g protein

Fish, sturgeon, mixed species, raw

105 cal 16.1g protein

Snapper, frozen, wild caught

0 cal 20.7g protein

Halibut, frozen, wild caught

0 cal 19.1g protein

Fish, gefiltefish, commercial, sweet recipe

84 cal 9.1g protein

Fish, carp, cooked, dry heat

162 cal 22.9g protein

Fish, wolffish, Atlantic, raw

96 cal 17.5g protein

Fish, sheepshead, raw

108 cal 20.2g protein

Fish, scup, raw

105 cal 18.9g protein

Fish, monkfish, raw

76 cal 14.5g protein

Fish, burbot, raw

90 cal 19.3g protein

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

86 cal 19.4g protein

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

85 cal 18.7g protein

Fish, whiting, mixed species, cooked, dry heat

116 cal 23.5g protein

Fish, salmon, pink, cooked, dry heat

153 cal 24.6g protein

Fish, salmon, chinook, cooked, dry heat

231 cal 25.7g protein

Fish, yellowtail, mixed species, raw

146 cal 23.1g protein

Fish, shark, mixed species, raw

130 cal 21.0g protein

Cod, Pacific or Alaskan, frozen, wild caught

0 cal 14.2g protein

Scallops, sea, frozen, wild caught

0 cal 13.5g protein

Swordfish, frozen, wild caught

0 cal 19.2g protein

Crustaceans, shrimp, mixed species, cooked, breaded and fried

242 cal 21.4g protein

Fish, ocean perch, Atlantic, raw

79 cal 15.3g protein

Fish, milkfish, cooked, dry heat

190 cal 26.3g protein