Seafood & Fish Nutrition Facts

Fish, flatfish (flounder and sole species), cooked, dry heat

86 cal 15.2g protein

Fish, tuna, white, canned in water, drained solids

128 cal 23.6g protein

Fish, trout, brook, raw, New York State

110 cal 21.2g protein

Fish, sunfish, pumpkin seed, cooked, dry heat

114 cal 24.9g protein

Fish, sturgeon, mixed species, cooked, dry heat

135 cal 20.7g protein

Fish, seatrout, mixed species, cooked, dry heat

133 cal 21.5g protein

Fish, salmon, coho, wild, cooked, moist heat

184 cal 27.4g protein

Fish, roe, mixed species, cooked, dry heat

204 cal 28.6g protein

Fish, catfish, channel, farmed, cooked, dry heat

144 cal 18.4g protein

Fish, wolffish, Atlantic, cooked, dry heat

123 cal 22.4g protein

Fish, sucker, white, cooked, dry heat

119 cal 21.5g protein

Fish, smelt, rainbow, cooked, dry heat

124 cal 22.6g protein

Fish, salmon, sockeye, wild caught, raw

0 cal 22.3g protein

Fish, salmon, pink, cooked, dry heat

153 cal 24.6g protein

Fish, salmon, chum, cooked, dry heat

154 cal 25.8g protein

Fish, salmon, chinook, smoked, (lox), regular

117 cal 18.3g protein

Fish, salmon, chinook, cooked, dry heat

231 cal 25.7g protein

Fish, roughy, orange, cooked, dry heat

105 cal 22.6g protein

Fish, pout, ocean, cooked, dry heat

102 cal 21.3g protein

Fish, mackerel, spanish, cooked, dry heat

158 cal 23.6g protein

Fish, drum, freshwater, cooked, dry heat

153 cal 22.5g protein

Fish, cod, Atlantic, wild caught, raw

0 cal 16.1g protein

Fish, cod, Atlantic, cooked, dry heat

105 cal 22.8g protein

Fish, yellowtail, mixed species, raw

146 cal 23.1g protein