Meat & Poultry Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

223 cal 18.0g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

277 cal 16.7g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

305 cal 24.4g protein

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

242 cal 22.2g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

111 cal 19.4g protein

Lamb, variety meats and by-products, heart, cooked, braised

185 cal 25.0g protein

Chicken, broilers or fryers, breast, meat and skin, raw

172 cal 20.9g protein

Turkey, whole, wing, meat only, raw

115 cal 23.7g protein

Game meat, buffalo, water, cooked, roasted

131 cal 26.8g protein

Pheasant, leg, meat only, raw

134 cal 22.2g protein

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

155 cal 27.9g protein

Chicken, broilers or fryers, dark meat, meat only, raw

125 cal 20.1g protein

Chicken, stewing, light meat, meat only, raw

137 cal 23.1g protein

Olive loaf, pork

235 cal 11.8g protein

Macaroni and cheese loaf, chicken, pork and beef

228 cal 11.8g protein

Luxury loaf, pork

141 cal 18.4g protein

Lunchmeat, roast beef, sliced, prepackaged

0 cal 0.0g protein

Honey roll sausage, beef

182 cal 18.6g protein

Ham, sliced, regular (approximately 11% fat)

164 cal 16.6g protein

Braunschweiger (a liver sausage), pork

327 cal 14.5g protein

Bratwurst, pork, beef and turkey, lite, smoked

186 cal 14.5g protein

Beef, cured, corned beef, canned

250 cal 27.1g protein

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

293 cal 12.5g protein

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

193 cal 33.8g protein