Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

234 cal 26.8g protein

Chicken, broilers or fryers, leg, meat only, cooked, fried

208 cal 28.4g protein

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

169 cal 27.5g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

191 cal 23.4g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

184 cal 27.4g protein

Beef, ground, 97% lean meat / 3% fat, raw

121 cal 22.0g protein

Beef, ground, 95% lean meat / 5% fat, raw

137 cal 21.4g protein

Beef, ground, 80% lean meat / 20% fat, raw

254 cal 17.2g protein

Veal, variety meats and by-products, thymus, cooked, braised

125 cal 22.7g protein

Veal, variety meats and by-products, spleen, cooked, braised

129 cal 24.1g protein

Veal, variety meats and by-products, lungs, cooked, braised

104 cal 18.7g protein

Turkey, whole, back, meat only, cooked, roasted

173 cal 27.7g protein

Turkey, retail parts, wing, meat and skin, raw

202 cal 19.5g protein

Turkey, retail parts, drumstick, meat and skin, raw

141 cal 20.0g protein

Turkey, retail parts, breast, meat and skin, raw

155 cal 21.9g protein

Pork, fresh, variety meats and by-products, tail, raw

378 cal 17.8g protein

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

157 cal 29.0g protein

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

286 cal 27.8g protein

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

317 cal 19.9g protein

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

258 cal 27.0g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

285 cal 34.1g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

273 cal 17.2g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

150 cal 27.8g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

113 cal 20.6g protein