Meat & Poultry Nutrition Facts

Chicken breast, oven-roasted, fat-free, sliced

79 cal 16.8g protein

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

293 cal 12.5g protein

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

217 cal 26.8g protein

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

116 cal 22.1g protein

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256 cal 27.7g protein

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

270 cal 25.6g protein

Turkey, wing, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

130 cal 27.9g protein

Game meat, deer, shoulder clod, separable lean only, cooked, braised

191 cal 36.3g protein

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

137 cal 28.0g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

272 cal 28.6g protein

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

214 cal 26.6g protein

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

254 cal 25.3g protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

279 cal 25.6g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

262 cal 26.8g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

245 cal 27.0g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

222 cal 31.8g protein

Beef, New Zealand, imported, variety meats and by-products, heart, raw

105 cal 18.5g protein

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

196 cal 15.2g protein

Turkey, all classes, leg, meat and skin, cooked, roasted

208 cal 27.9g protein

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

220 cal 24.0g protein

Chicken, cornish game hens, meat and skin, cooked, roasted

259 cal 22.3g protein

Chicken, broilers or fryers, wing, meat only, cooked, stewed

181 cal 27.2g protein

Chicken, broilers or fryers, thigh, meat only, cooked, fried

218 cal 28.2g protein