Meat & Poultry Nutrition Facts

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

120 cal 22.5g protein

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

196 cal 15.2g protein

Turkey, thigh, from whole bird, meat only, roasted

165 cal 27.7g protein

Turkey, thigh, from whole bird, meat only, raw

108 cal 21.3g protein

Turkey, retail parts, thigh, meat and skin, cooked, roasted

183 cal 24.0g protein

Turkey, drumstick, from whole bird, meat only, raw

109 cal 23.7g protein

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

219 cal 28.5g protein

Pork, fresh, variety meats and by-products, mechanically separated, raw

304 cal 15.0g protein

Pork, fresh, variety meats and by-products, liver, cooked, braised

165 cal 26.0g protein

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

206 cal 30.4g protein

Game meat, bison, separable lean only, cooked, roasted

143 cal 28.4g protein

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

220 cal 24.0g protein

Chicken, broilers or fryers, wing, meat only, cooked, roasted

203 cal 30.5g protein

Chicken, broilers or fryers, wing, meat only, cooked, fried

211 cal 30.2g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

254 cal 23.8g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

269 cal 28.6g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

216 cal 24.5g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

184 cal 24.0g protein

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

195 cal 28.6g protein

Chicken, broilers or fryers, breast, meat only, cooked, stewed

151 cal 29.0g protein

Chicken, broilers or fryers, back, meat only, cooked, stewed

209 cal 25.3g protein

Beef, variety meats and by-products, mechanically separated beef, raw

276 cal 15.0g protein

Beef, ground, 90% lean meat / 10% fat, raw

0 cal 18.2g protein

Veal, variety meats and by-products, lungs, cooked, braised

104 cal 18.7g protein