Meat & Poultry Nutrition Facts

Turkey, whole, dark meat, meat and skin, cooked, roasted

206 cal 27.3g protein

Chicken, stewing, dark meat, meat only, cooked, stewed

258 cal 28.1g protein

Turkey, whole, light meat, meat and skin, raw

161 cal 22.0g protein

Chicken, roasting, dark meat, meat only, raw

113 cal 18.7g protein

Sausage, summer, pork and beef, sticks, with cheddar cheese

426 cal 19.4g protein

Pate, liver, not specified, canned

319 cal 14.2g protein

Pate, goose liver, smoked, canned

462 cal 11.4g protein

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315 cal 13.5g protein

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

331 cal 14.3g protein

Mortadella, beef, pork

311 cal 16.4g protein

Lebanon bologna, beef

172 cal 19.0g protein

Kielbasa, fully cooked, pan-fried

333 cal 12.4g protein

Hormel Pillow Pak Sliced Turkey Pepperoni

243 cal 31.0g protein

Ham, smoked, extra lean, low sodium

141 cal 18.5g protein

Chicken breast, fat-free, mesquite flavor, sliced

80 cal 16.8g protein

Bologna, beef

299 cal 10.9g protein

Beef, cured, pastrami

147 cal 21.8g protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232 cal 24.6g protein

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

137 cal 28.0g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

151 cal 30.5g protein

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

179 cal 31.3g protein

Turkey, retail parts, breast, meat only, cooked, roasted

136 cal 29.5g protein

Turkey, retail parts, breast, meat and skin, cooked, roasted

164 cal 29.0g protein

Turkey, all classes, wing, meat and skin, cooked, roasted

229 cal 27.4g protein