Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

260 cal 24.8g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

331 cal 22.0g protein

Turkey, thigh, from whole bird, meat only, roasted

165 cal 27.7g protein

Turkey, retail parts, wing, meat and skin, cooked, roasted

235 cal 28.7g protein

Turkey, retail parts, breast, meat and skin, cooked, roasted

164 cal 29.0g protein

Turkey, all classes, breast, meat and skin, cooked, roasted

189 cal 28.7g protein

Pork, fresh, variety meats and by-products, tail, cooked, simmered

396 cal 17.0g protein

Pork, fresh, variety meats and by-products, mechanically separated, raw

304 cal 15.0g protein

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

226 cal 28.4g protein

Chicken, broilers or fryers, wing, meat only, cooked, roasted

203 cal 30.5g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

254 cal 23.8g protein

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

195 cal 25.0g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

289 cal 22.5g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

184 cal 24.0g protein

Beef, variety meats and by-products, mechanically separated beef, raw

276 cal 15.0g protein

Beef, ground, 90% lean meat / 10% fat, raw

0 cal 18.2g protein

Beef, ground, 70% lean meat / 30% fat, raw

332 cal 14.4g protein

Veal, variety meats and by-products, pancreas, cooked, braised

256 cal 29.1g protein

Veal, variety meats and by-products, brain, cooked, braised

136 cal 11.5g protein

Turkey, retail parts, wing, meat only, raw

112 cal 22.5g protein

Turkey, retail parts, thigh, meat only, raw

116 cal 20.6g protein

Pork, fresh, variety meats and by-products, tongue, raw

225 cal 16.3g protein

Pork, fresh, variety meats and by-products, pancreas, raw

199 cal 18.6g protein

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

120 cal 21.8g protein