Legumes & Beans Nutrition Facts

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

116 cal 7.7g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

121 cal 6.8g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

83 cal 2.7g protein

Peas, split, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

336 cal 23.5g protein

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

0 cal 7.0g protein

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

123 cal 9.5g protein

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

81 cal 5.2g protein

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

82 cal 4.6g protein

Beans, kidney, red, mature seeds, cooked, boiled, without salt

127 cal 8.7g protein

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

124 cal 9.1g protein

Beans, black turtle, mature seeds, cooked, boiled, without salt

130 cal 8.2g protein

Mung beans, mature seeds, cooked, boiled, without salt

105 cal 7.0g protein

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

110 cal 7.6g protein

Beans, yellow, mature seeds, cooked, boiled, without salt

144 cal 9.2g protein

Beans, small white, mature seeds, cooked, boiled, with salt

142 cal 9.0g protein

Beans, kidney, red, mature seeds, cooked, boiled, with salt

127 cal 8.7g protein

Beans, kidney, red, mature seeds, canned, drained solids

124 cal 8.0g protein

Beans, great northern, mature seeds, canned, low sodium

114 cal 7.4g protein

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

136 cal 9.3g protein

Beans, black turtle, mature seeds, cooked, boiled, with salt

130 cal 8.2g protein

Mungo beans, mature seeds, cooked, boiled, with salt

105 cal 7.5g protein

Mung beans, mature seeds, cooked, boiled, with salt

105 cal 7.0g protein

Hyacinth beans, mature seeds, cooked, boiled, with salt

117 cal 8.1g protein