Fruits Nutrition Facts

Melons, cantaloupe, raw

34 cal 0.8g protein

Grapes, american type (slip skin), raw

67 cal 0.6g protein

Goji berries, dried

349 cal 14.3g protein

Currants, zante, dried

290 cal 3.4g protein

Cherries, sweet, canned, pitted, heavy syrup, drained

83 cal 0.7g protein

Carissa, (natal-plum), raw

62 cal 0.5g protein

Breadfruit, raw

103 cal 1.1g protein

Applesauce, canned, sweetened, with salt

76 cal 0.2g protein

Apples, raw, without skin, cooked, microwave

56 cal 0.3g protein

Apples, raw, without skin

48 cal 0.3g protein

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

333 cal 1.3g protein

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

299 cal 3.3g protein

Cranberry sauce, canned, sweetened

159 cal 0.9g protein

Blackberry juice, canned

38 cal 0.3g protein

Fruit juice smoothie, NAKED JUICE, strawberry banana

50 cal 0.5g protein

Fruit cocktail, canned, heavy syrup, drained

70 cal 0.5g protein

Tangerines, (mandarin oranges), canned, light syrup pack

61 cal 0.5g protein

Rhubarb, stalk, raw

0 cal 0.0g protein

Pummelo, raw

38 cal 0.8g protein

Prune puree

257 cal 2.1g protein

Plums, dried (prunes), uncooked

240 cal 2.2g protein

Plantains, yellow, raw

122 cal 1.3g protein

Pineapple, canned, heavy syrup pack, solids and liquids

78 cal 0.4g protein

Persimmons, japanese, dried

274 cal 1.4g protein