Fruits Nutrition Facts

Pears, dried, sulfured, stewed, without added sugar

127 cal 0.9g protein

Pears, canned, light syrup pack, solids and liquids

57 cal 0.2g protein

Pears, canned, extra heavy syrup pack, solids and liquids

97 cal 0.2g protein

Pears, asian, raw

42 cal 0.5g protein

Pear nectar, canned, with added ascorbic acid

60 cal 0.1g protein

Peaches, dehydrated (low-moisture), sulfured, stewed

133 cal 2.0g protein

Peaches, canned, extra heavy syrup pack, solids and liquids

96 cal 0.5g protein

Oranges, raw, California, valencias

49 cal 1.0g protein

Boysenberries, canned, heavy syrup

88 cal 1.0g protein

Avocado, Hass, peeled, raw

0 cal 1.8g protein

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

166 cal 0.5g protein

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

58 cal 0.4g protein

Boysenberries, frozen, unsweetened

50 cal 1.1g protein

Fruit juice smoothie, ODWALLA, strawberry banana

48 cal 0.5g protein

Soursop, raw

66 cal 1.0g protein

Watermelon, seedless, rind only, raw

0 cal 0.5g protein

Sugar-apples, (sweetsop), raw

94 cal 2.1g protein

Strawberries, canned, heavy syrup pack, solids and liquids

92 cal 0.6g protein

Rowal, raw

111 cal 2.3g protein

Raspberries, raw

52 cal 1.2g protein

Raspberries, canned, red, heavy syrup pack, solids and liquids

91 cal 0.8g protein

Plum, black, with skin, raw

0 cal 0.6g protein

Pear nectar, canned, without added ascorbic acid

60 cal 0.1g protein

Peaches, dried, sulfured, stewed, without added sugar

77 cal 1.2g protein