Fruits Nutrition Facts

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

96 cal 0.6g protein

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

166 cal 0.5g protein

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

47 cal 0.1g protein

Abiyuch, raw

69 cal 1.5g protein

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

66 cal 0.4g protein

Soursop, raw

66 cal 1.0g protein

Tangerines, (mandarin oranges), raw

53 cal 0.8g protein

Tamarinds, raw

239 cal 2.8g protein

Strawberries, canned, heavy syrup pack, solids and liquids

92 cal 0.6g protein

Rose-apples, raw

25 cal 0.6g protein

Raspberries, raw

0 cal 1.0g protein

Raspberries, canned, red, heavy syrup pack, solids and liquids

91 cal 0.8g protein

Rambutan, canned, syrup pack

82 cal 0.7g protein

Raisins, golden, seedless

0 cal 0.0g protein

Prunes, canned, heavy syrup pack, solids and liquids

105 cal 0.9g protein

Prune puree

257 cal 2.1g protein

Plums, dried (prunes), uncooked

0 cal 0.0g protein

Plums, dried (prunes), stewed, without added sugar

107 cal 1.0g protein

Plums, canned, purple, light syrup pack, solids and liquids

63 cal 0.4g protein

Plantains, overripe, raw

0 cal 1.2g protein

Pineapple, raw, traditional varieties

45 cal 0.6g protein

Pineapple, raw, extra sweet variety

51 cal 0.5g protein

Pineapple, canned, light syrup pack, solids and liquids

52 cal 0.4g protein

Pears, canned, heavy syrup pack, solids and liquids

74 cal 0.2g protein