Fruits Nutrition Facts

Prune puree

257 cal 2.1g protein

Plums, canned, purple, water pack, solids and liquids

41 cal 0.4g protein

Plantains, yellow, raw

122 cal 1.3g protein

Pineapple, canned, heavy syrup pack, solids and liquids

78 cal 0.4g protein

Persimmons, japanese, dried

274 cal 1.4g protein

Pear, Anjou, green, with skin, raw

0 cal 0.3g protein

Peaches, dehydrated (low-moisture), sulfured, uncooked

325 cal 4.9g protein

Pineapple, canned, juice pack, solids and liquids

60 cal 0.4g protein

Melons, honeydew, raw

36 cal 0.5g protein

Jujube, raw

79 cal 1.2g protein

Juice, tart cherry, from concentrate, shelf-stable

0 cal 0.2g protein

Java-plum, (jambolan), raw

60 cal 0.7g protein

Grapefruit, sections, canned, water pack, solids and liquids

36 cal 0.6g protein

Grape juice, white, with added vitamin C, from concentrate, shelf stable

0 cal 0.1g protein

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

60 cal 0.4g protein

Currants, red and white, raw

56 cal 1.4g protein

Cherries, sour, canned, water pack, drained

42 cal 0.7g protein

Carissa, (natal-plum), raw

62 cal 0.5g protein

Carambola, (starfruit), raw

31 cal 1.0g protein

Blueberries, wild, canned, heavy syrup, drained

107 cal 0.6g protein

Avocado, Hass, peeled, raw

0 cal 1.8g protein

Apricots, dehydrated (low-moisture), sulfured, uncooked

320 cal 4.9g protein

Apples, dehydrated (low moisture), sulfured, stewed

74 cal 0.3g protein

Apples, canned, sweetened, sliced, drained, heated

67 cal 0.2g protein