Fruits Nutrition Facts

Carissa, (natal-plum), raw

62 cal 0.5g protein

Blueberries, wild, canned, heavy syrup, drained

107 cal 0.6g protein

Avocados, raw, Florida

120 cal 2.2g protein

Apricots, raw

48 cal 1.4g protein

Apricots, canned, water pack, with skin, solids and liquids

27 cal 0.7g protein

Apricot nectar, canned, with added ascorbic acid

56 cal 0.2g protein

Applesauce, unsweetened, with added vitamin C

0 cal 0.3g protein

Apples, raw, without skin, cooked, boiled

53 cal 0.3g protein

Apples, dehydrated (low moisture), sulfured, stewed

74 cal 0.3g protein

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

166 cal 0.5g protein

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

35 cal 0.4g protein

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

51 cal 0.4g protein

Rhubarb, frozen, cooked, with sugar

116 cal 0.4g protein

Peaches, frozen, sliced, sweetened

94 cal 0.6g protein

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

53 cal 0.6g protein

Sapote, mamey, raw

124 cal 1.5g protein

Sapodilla, raw

83 cal 0.4g protein

Pomegranates, raw

83 cal 1.7g protein

Plums, canned, purple, water pack, solids and liquids

41 cal 0.4g protein

Plantains, yellow, baked

155 cal 1.5g protein

Peaches, dehydrated (low-moisture), sulfured, uncooked

325 cal 4.9g protein

Oheloberries, raw

28 cal 0.4g protein

Mango, Tommy Atkins, peeled, raw

0 cal 0.6g protein

Jujube, raw

79 cal 1.2g protein