Dairy & Eggs Nutrition Facts

Yogurt, Greek, plain, whole milk

97 cal 9.0g protein

Yogurt, plain, whole milk

61 cal 3.5g protein

Yogurt, plain, low fat

63 cal 5.3g protein

Yogurt, Greek, whole, plain, CHOBANI

82 cal 8.2g protein

Yogurt, Greek, strawberry, DANNON OIKOS

106 cal 8.3g protein

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

85 cal 8.1g protein

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

84 cal 8.0g protein

Yogurt, Greek, Blueberry, CHOBANI

82 cal 7.2g protein

Yogurt, Greek, 2% fat, mango, CHOBANI

93 cal 7.6g protein

Sour cream, imitation, cultured

208 cal 2.4g protein

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

152 cal 4.5g protein

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

91 cal 4.7g protein

Kefir, lowfat, strawberry, LIFEWAY

62 cal 3.4g protein

Kefir, lowfat, plain, LIFEWAY

43 cal 3.8g protein

Ice cream sandwich, made with light ice cream, vanilla

186 cal 4.3g protein

Ice cream cookie sandwich

240 cal 3.7g protein

Ice cream bar, stick or nugget, with crunch coating

358 cal 2.1g protein

Eggnog

88 cal 4.6g protein

Dessert topping, pressurized

264 cal 1.0g protein

Cream, whipped, cream topping, pressurized

257 cal 3.2g protein

Cream, fluid, heavy whipping

340 cal 2.8g protein

Cream, fluid, half and half

131 cal 3.1g protein

Cream substitute, powdered, light

431 cal 1.9g protein

Cream substitute, liquid, light

71 cal 0.8g protein