Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 38.78 g | 78% DV |
| Saturated Fat | 4.70 g | 24% DV |
| Trans Fat | 0.05 g | 0% DV |
| Sodium | 246.00 mg | 11% DV |
| Vitamin A | 57.00 IU | 1% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 1,084.00 mg | 108% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 279.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Nutrition
Per serving of 100g, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip provides 420 calories with a macronutrient split of roughly 4% protein, 68% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip stands out for its some fiber (2.6g) — contributes to daily intake; notable calcium (1,084mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.