Snacks, granola bars, soft, uncoated, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.60 g | 16% DV |
| Saturated Fat | 7.25 g | 36% DV |
| Sodium | 278.00 mg | 12% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 2.56 mg | 14% DV |
| Potassium | 325.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bars, soft, uncoated, plain Nutrition
Per serving of 100g, Snacks, granola bars, soft, uncoated, plain provides 443 calories with a macronutrient split of roughly 7% protein, 59% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bars, soft, uncoated, plain stands out for its moderate protein (7.4g) — useful in mixed meals; some fiber (4.6g) — contributes to daily intake; notable calcium (105mg) — bone health; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.