SCHIFF,TIGER'S MILK BAR
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 36.40 g | 73% DV |
| Saturated Fat | 2.07 g | 10% DV |
| Trans Fat | 0.04 g | 0% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 168.00 mg | 7% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 16.80 mg | 19% DV |
| Calcium | 429.00 mg | 43% DV |
| Iron | 10.28 mg | 57% DV |
| Potassium | 294.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding SCHIFF,TIGER'S MILK BAR Nutrition
Per serving of 100g, SCHIFF,TIGER'S MILK BAR provides 387 calories with a macronutrient split of roughly 16% protein, 54% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SCHIFF,TIGER'S MILK BAR stands out for its high protein content (16.8g) — relevant for muscle recovery and satiety; some fiber (2.3g) — contributes to daily intake; meaningful vitamin C (16.8mg) — antioxidant support; notable calcium (429mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.