Salad dressing, sweet and sour
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.70 g | 7% DV |
| Sodium | 208.00 mg | 9% DV |
| Vitamin C | 8.10 mg | 9% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 33.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, sweet and sour Nutrition
Per serving of 100g, Salad dressing, sweet and sour provides 15 calories with a macronutrient split of roughly 3% protein, 97% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Oils & Fats category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.